#35 - Hypnotherapy with Dr. John McGrail

On this week's episode of the Formula Podcast, Trevor Carlson and Dr. John McGrail dive into the world of hypnosis and hypnotherapy.

Some topics discussed in this week's episode are:

  • What is Hypnosis and how does it work?

  • The effects of Hypnosis and Hypno-Therapy

  • Can Hypnosis help us create and maintain new habits?

  • Why did he want to write his book and what was his process of writing it?

  • “The Synthesis Effect: Your Direct Path to Personal Power and Transformation” by Dr. John McGrail

  • Some tips on how to explore your own synthesis effect

What book (besides his own) does he suggest: “The Four Agreements: A Practical Guide to Personal Freedom” by Don Miguel Ruiz

And a recommended movie: “What the Bleep Do We Know?”

Check out Dr. John McGrail's book here

Music provided by Moods: open.spotify.com/artist/14uVJsPC4DByeuD0cq36ez